Why can I never sleep more than 2-3 hours at a time?!
Throughout the night I constantly wake up, I never get a full night's rest and feel so exhausted all the time. Would sleeping pills help me?
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PeanutsauntieP1982 · 41-45, F
How long have you been waking up in the night? I have sleep maintenance insomnia, which is the inability to maintain your sleep through the night, and I've had it a little over ten years. I still can't sleep through the night, so knowing that, my sleep schedule includes the hours it takes me to fall back asleep. Most sleep medicines won't make you sleep through the night, but they can help you fall asleep faster.