Why can I never sleep more than 2-3 hours at a time?!

Throughout the night I constantly wake up, I never get a full night's rest and feel so exhausted all the time. Would sleeping pills help me?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Nimbus · M

Watching TV or being on the Internet just before going to sleep has an adverse effect.
Limit these activities or take magnesium supplements.
I have found that they can work :)

Zer0Point · 36-40, F

@Nimbus That makes sense

Nimbus · M

@Zer0Point Good luck. :)

Zer0Point · 36-40, F

@Nimbus Thank you