Why can I never sleep more than 2-3 hours at a time?!
Throughout the night I constantly wake up, I never get a full night's rest and feel so exhausted all the time. Would sleeping pills help me?
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Tuscan · 70-79, M
3 hours is about it for me too. I have always been okay with it though, I can sleep for 3 hours then read or go online for an hour then grab another 2 or 3 hours. I can only ever remember sleeping for 8 hours once in my whole life and that was after pulling a 72 hour shift, controlling traffic during a NATO training exercise (exercise lionheart) in the 1980s. I felt groggy for the rest of the day after that