Why can I never sleep more than 2-3 hours at a time?!

Throughout the night I constantly wake up, I never get a full night's rest and feel so exhausted all the time. Would sleeping pills help me?

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Bluesky53 · 61-69, M

I run into those phases,,,,,,

Zer0Point · 36-40, F

@Bluesky53 This has been going on for a couple years lol

Bluesky53 · 61-69, M

@Zer0Point I sleep and wake up every 2 or 3 hours,it's either the room temp,the weather,or the cat,