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Graylight · 51-55, F
There is no ideal weight or height. That's a lie sold to young people everywhere. There are various guidelines, but they're unrealistic/realistic, effective/ineffective depending of the supporting research you read.
Learn to be happy with everything you are and are not. Do you feel healthy? If so, great; if not, step up with work-outs. Feel like you're getting proper nutrition, great; if not, adjust your eating plan to include leaner protein and fewer carbs. Stay away from all diet pills, cleanses, creams, injections, fads, etc. None of them work.
Don't read beauty magazines, don't believe the lies of inadequacy fed to your through advertising, don't compare yourself to others and don't seek validation from anyone but yourself. True beauty is intelligence, humor, grace and confidence. Not your bra size.
Learn to be happy with everything you are and are not. Do you feel healthy? If so, great; if not, step up with work-outs. Feel like you're getting proper nutrition, great; if not, adjust your eating plan to include leaner protein and fewer carbs. Stay away from all diet pills, cleanses, creams, injections, fads, etc. None of them work.
Don't read beauty magazines, don't believe the lies of inadequacy fed to your through advertising, don't compare yourself to others and don't seek validation from anyone but yourself. True beauty is intelligence, humor, grace and confidence. Not your bra size.
