I think I'm depressed....I haven't been depressed since I was 19!

I am just in a funk, my thoughts are negative all the time...I dwell on the negatives in my life, and think the worst of myself, feelings of worthlessness.....I've been staying up most of the night and sleeping in until 2:00 in the afternoon for a couple of weeks now. I've tried talking to my therapist about it thinking that if I just had some self disciplen or something...I am really struggling to fix it.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Eddiesolds · 61-69, M

I feel for you.Dont let the doctor give you anti depressants.youre better off without them.You can come out of it.maybe change your routine a bit.try to add some change.get your.mind else where.I know it's hard.beleive me.but it works.