Does yoga help with health?
SW-User
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JarJarBoom · 41-45, F
In all seriousness, Yoga has been a life saver for me. I weighed over 300+lbs and was having all sorts of back pain that I could barely move. It started off with a simple 30 minute class and then it sort of took off from there where i felt like I could do more such as running and zumba on top of doing yoga. I have nearly lost 80+ lbs now thanks to Yoga
