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Does yoga help with health?

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CheshireCatalyst · 41-45, M
It didn't help me!

I'm in my early 30s and the instructor of the class my wife and I went to was the sexiest woman I have ever seen. She must've been around 55 and just... Wow.

I asked her at the end of class one day what I could do to help with tension in my upper back between the shoulder blades, and she got down on the ground in front of me, on all fours and started arching & undulating her back while looking up over her shoulder at me from... that level while saying "this will make it feel much better"

I nearly died.