Best tip to lose weight?
Got scoldings by the doctor...gained weight and need to lose it. What’s the best way to start losing weight? I️ know I️ have to change my food choices and portions...what’s a typical day of food for you?
31-35, F
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Calmsoul · 31-35, M
I think it might sound crazy to you but i have experienced it so i will share it ..
When you it try to eat mindfully , means don't have any kind of distractions around like no TV or no phone while eating , try to taste the food , feel it in your mouth & chew it 32 times ( that's science ), you will see results in days .. it will not only help you lose weight but will make more mindful in other parts of your life too :)
When you it try to eat mindfully , means don't have any kind of distractions around like no TV or no phone while eating , try to taste the food , feel it in your mouth & chew it 32 times ( that's science ), you will see results in days .. it will not only help you lose weight but will make more mindful in other parts of your life too :)
Shin3bright · 31-35, F
@Calmsoul thank you! I️ will give it a try!