Best tip to lose weight?

Got scoldings by the doctor...gained weight and need to lose it. What’s the best way to start losing weight? I️ know I️ have to change my food choices and portions...what’s a typical day of food for you?

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SW-User

Get MyFitnessPal. It gives you the calories each day and subtracts what you take in and adds some for exercise. It's very eye opening to see what a day's input is

Shin3bright · 31-35, F

Ahh thanks! Is that a free app?@SW-User

Lovelyelaine101 · 22-25, F

Yes @Shin3bright

Shin3bright · 31-35, F

@Lovelyelaine101 oh okay. Thanks! I’ll look it up.