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Best tip to lose weight?

Got scoldings by the doctor...gained weight and need to lose it. What’s the best way to start losing weight? I️ know I️ have to change my food choices and portions...what’s a typical day of food for you?
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Firespirit · 26-30, M
stop stuffing ya face and Burn off more calories than you are eating
ItsPat · 90-99, M
@Firespirit OH NO!!! NOT THE HARSH TRUTH!
PRAISE JESUS!!!!!!