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Best tip to lose weight?

Got scoldings by the doctor...gained weight and need to lose it. What’s the best way to start losing weight? I️ know I️ have to change my food choices and portions...what’s a typical day of food for you?
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Lovelyelaine101 · 22-25, F
Watch what you eat, work out go joging or running, drink water before eating, it make you feel full