What meals or foods do you eat to keep you energized and to gain weight?

What meals or foods do you eat to keep you energized and to gain weight?

Lately I've been so out of energy...I can't even go anywhere without feel extremely tired and sleepy and dizzy.

I'm pretty sure I've lost the 10 kilos I worked so hard to gain 😐😣😩😟

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Firespirit · 26-30, M

A container of 100 gram has a caffeine content of about 200 mg. Since each container contains 16 individual embossed portions, each portion has a caffeine content of about 12.5 mg caffeine.

SunPuppy

peanuts, ginger, eggs, lots of fruits and veggies, etc

smileylovesgaming · 31-35, F

Just eat 3 meals a day

Mangoroo · 31-35, F

@smileylovesgaming I try but when I get depressed I can barely manage to eat 1 meal.if I eat 3 they're very small meals that usually =1. I've had issues with good since I can remember,

smileylovesgaming · 31-35, F

@Mangoroo well u just got to find something that helps you with the stress and pressure of life.

Mrsbetweenfatandfit · 26-30, F

https://www.healthline.com/nutrition/20-delicious-high-protein-foods

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