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I recently found out I have hypertension, how can I lower my blood pressure?

So for anyone who cares (or is perhaps a little nosy too) I got my blood pressure checked today and it was 134/103. I didn't think that was [i]too[/i] bad, but now my parents are urging me to go my GP and get it treated. I was just wondering is there any other way to lower it?
randompi
22-25, F
13 replies 26 views Sep 12, 2017
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SW-User
That's fine though!
+ 1 · Reply · Translate · Sep 12, 2017
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randompi · 22-25, F
That's what I thought, but my parents aren't having any of it. I've sort of made a deal that if it gets higher I'll go and see someone about it.
+ 1 · Reply · Translate · Sep 12, 2017
SW-User
@randompi No harm having it rechecked. Perhaps understandably your parents are just anxious, want to protect you/your health
+ 1 · Reply · Translate · Sep 12, 2017
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