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Panic attack

I'm having a really bad panic attack coz me and my mate are arguing it's just a little tiff but I carnt stop panicking
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Leave the house. Walk to a quiet place. And just breathe. Relax yourself.

Are you ok?
Lasbutterfly · 26-30, F
@Umile18 it's midnight and I will be
@Lasbutterfly Maybe the bathroom then, any room different from hers.

I hope you are. 😕
Lasbutterfly · 26-30, F
@Umile18 she is on the orther end of the phone