Have you tried incorporating hip thrusts into your workout routines?

If not, I encourage you to look into them!

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SW-User

I'm always thrusting about 😏 Seriously though pelvic tilt exercises are good for your lower back 👍

DarkDelight · 41-45, F

@SW-User lol they sure are!

SW-User

Lol. Come tilt with me anytime 😏@DarkDelight

DarkDelight · 41-45, F

@SW-User hopefully when I'm less exhausted lol

SW-User

Woohoo , it's a tilting date 😏 Lol. Your lovely and great sense of humour 🤗@DarkDelight

DarkDelight · 41-45, F

@SW-User yay! Thanks so are you! 🤗

SW-User

Aww flattery will get yiu everywhere you need to go ...with me anyway 😏 @DarkDelight

DarkDelight · 41-45, F

@SW-User Haha that makes my job a lot easier 😊

SW-User

😱
Cheeky 😏
@DarkDelight