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Have you tried incorporating hip thrusts into your workout routines?

If not, I encourage you to look into them!

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SW-User

I'm always thrusting about 😏 Seriously though pelvic tilt exercises are good for your lower back 👍

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SW-User

Aww flattery will get yiu everywhere you need to go ...with me anyway 😏 @DarkDelight

DarkDelight · 41-45, F

@SW-User Haha that makes my job a lot easier 😊

SW-User

😱
Cheeky 😏
@DarkDelight

eli1601 · 70-79, M

Wouldn't sex do the same thing?

DarkDelight · 41-45, F

@eli1601 lol not exactly

SW-User

that is my workout routine

DarkDelight · 41-45, F

@SW-User you're doing it right then lol

smile122 · 56-60, M

Thrusting, in general, should always be encouraged. As the saying goes: In God We Thrust...

DarkDelight · 41-45, F

@smile122 lol true! 😂

smile122 · 56-60, M

:)

SW-User

I tried and knocked out an entire wall.

DarkDelight · 41-45, F

@SW-User Whoa! Impressive!

SW-User

@DarkDelight I really wanted to explore the space and got a little carried away. It was worth it.

DarkDelight · 41-45, F

@SW-User I'm sure it was!

chrisCA · M

Hip thrusts you say? 🤔

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chrisCA · M

@DarkDelight *writing this down*

DarkDelight · 41-45, F

@chrisCA haha you can do it!

chrisCA · M

@DarkDelight Yes! Feel the burn!

SW-User

I tried, got kicked out of the gym for... Twerking? Or something? Idk.

DarkDelight · 41-45, F

@SW-User lol really?

SW-User

No lol but the hip thrust thing does feel very good 😊

DarkDelight · 41-45, F

@SW-User haha glad to hear that 😊

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