Help to sleep
Has anyone tried herbal sleep aids, like valerian tablets or 'bed time teas'? Anything else you've done that works for you?
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Rusham · M
Strangely this works for me when I sometimes use it. I read of it online.
Breathe in to the count of four
Hold breath to the count of seven
Exhale to the count of eight.
Repeat
Breathe in to the count of four
Hold breath to the count of seven
Exhale to the count of eight.
Repeat