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Mental health

What do you people think about therapy?
Has it worked for you?
Honest opinions pls
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WhateverWorks · 36-40
If I’d met a counselor sooner who specialized in attachment theory and trauma it would have been. It’s important to find someone you click with, who has the background in what you need and is willing to adapt.

Partner said it helped him immensely though and that he was a very different before he got help with his stuff.