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Mental health

What do you people think about therapy?
Has it worked for you?
Honest opinions pls
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ArishMell · 70-79, M
It depends so much on the individual and what the therapy is for, and also how well therapist and patient work together.

I have had three sessions over the years, and one did not work because what the therapist wanted me to do, failed. She seemed to think I had something in my background I did not want to release, but I doubted it then and do so in hindsight.