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This was just too relatable, although I was well past 40…

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DeWayfarer · 61-69, M
Well, it varied with me. Yet it was gradual.

Severe back pain was intermittent even in my 30s. Around the early 90s. Learned eventually that I must exercise heavily. Yet that took years to learn.

Have to push myself to it. Or else the pain comes back. It's not an ouch either.