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What are your thoughts on Finding movement that feels enjoyable?

Here's a discussion idea for the group: finding movement that feels enjoyable. No pressure to have a perfect answer. What would you suggest to someone in a similar situation? Do bear in mind that everyone's health is different.
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PatientlyWaiting25 · 46-50, F
Swimming works for me. I don't feel out of breath or hot a sweaty and I think it's really helping to tone me up without putting too much pressure on my joints. I have a condition called PVNS in my knee as well as right shoulder subluxation. I also love dancing so I do Zumba once a week.
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