I’m overweight

Last year I spent over 90 days in rehab. And then I spent almost 5 months being in a long term hospital for mental health. I went from being 190lbs and now I weigh almost 260lbs. Medications and hardly any exercise caused me to be overweight. The last 3-4 months I have spent walking. And I’ve also developed a grueling pain in both heels of my feet. Walking is the one thing I like to do. But I can’t deal with this foot pain much longer. It hurts badly. Sometimes I can barely get up to stand and walk after resting for a bit. Mornings is when it’s the worst. I will talk to my doctor soon about the foot pain. It just sucks. I can tell I’m getting old and starting to deal with age growth pains