today i feel like a miracle has happened!! the 90-90 hip stretch has changed my life after just a week!!

im hoping this improvement is permanent and not temporary. for the first time in 30 years i was able to jog 1\4 mile!!👍doesnt sound like much but it's a HUGE deal for me. i was very active until i was 30 and experienced an on job injury. since then there has a black cloud hanging over and many days i just wanted the pain to end, even if it meant death. i tried every kind treatment that exists, the only thing that has kept me going was chiropractor adjustments every 2 weeks all this time.