Take this with a pinch of salt!

My BP was crazy for the past 5 years. It started in my early 30s. It was usually around 150/100, and the highest it ever reached was 189/110.

I refused to start medication because I was in denial, and I was only in my 30s. I also wanted a clean health record for future loan and medical insurance applications.

So I skipped white and brown sugar, kept my salt intake to quarter teaspoon a day and exercised 4 - 5 days a week. Yet, my BP was still high. Eventually, the doctors gave up and told me I should start medication or risk having a stroke.

Anyway, I decided to give it one last try. Coffee.

I am a coffee-holic. I drink 3 - 5 cups a day, sometimes even before bed. So I switched to decaf.

It’s been a month now and… my results have improved tremendously. I just checked my BP, and it was 120/84/66.

Note: I am not selling any supplements. Just wanted to share my experience, and who knows it might help someone else 💚

If you have any other remedies, please feel free to share it too!