After 9 days of not working out or excercising...
It feels good to have the motivation and energy to start back up.
Just got home from a walk. Not as long of a walk as I hoped for (only about 2 km / 1,25 miles), but my back started giving out so I had to turn back home while I was still able to move.
I don't feel bad about it tho, as I did one session of weight lifting earlier AND started a 1 year long workout routine from a book I recently bought.
(The book has different ways to get in shape each day, and it only takes 1 - 5 minutes a day, but promises to make you significantly stronger in one year. It also has room to write down how many reps or minutes you manage per day for future comparison.)
Just got home from a walk. Not as long of a walk as I hoped for (only about 2 km / 1,25 miles), but my back started giving out so I had to turn back home while I was still able to move.
I don't feel bad about it tho, as I did one session of weight lifting earlier AND started a 1 year long workout routine from a book I recently bought.
(The book has different ways to get in shape each day, and it only takes 1 - 5 minutes a day, but promises to make you significantly stronger in one year. It also has room to write down how many reps or minutes you manage per day for future comparison.)
36-40, T
