Anxious
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Lately I'm just so tired and I don't know why. Any advice?

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MarkPaul · 26-30, M
In my professional opinion, most likely you are deficient in Vitamin D or any one or all of the B's. I recommend modifying and enhancing your diet before resorting to supplements.
Lostpoet · M
Coffee, sleep, exercise, shower, energy drink.
faery · F
Maybe get some sleeps
BlueVeins · 26-30
Do you have access to healthcare?
@BlueVeins yup. Not that serious, just really sleepy and exhausted...
BlueVeins · 26-30
@GohantheThird If this is happening over a period of over a month, you should probably see a doctor. You can get blood tests done, maybe see a neurologist.

Outside of that, there are obvious things you can do like stretching every day, working out, cleaning up your sleep schedule, maybe vetting your social media use. Could be a lot of different things.

Do you think you might be depressed? It is kinda that time of year.
PinkMoon · 26-30, F
Go see a doctor.
Cigarguy · 41-45, M
MellyMel22 · F
@Cigarguy Exactly what I was gonna say first! Then Vit D.

 
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