How important is your daily routine to your fitness/health?
Mine takes a nosedive if I’m traveling and in another time zone.
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sarabee1995 · 31-35, F
My routine is very important. So in years past when I was traveling more, my routine would get messed up. I would really need to think about and plan when, where, and how I was going to work out. Not every city I visited was amenable to me just stepping out the front door of the hotel and going for a run.
BiasForAction · M
@sarabee1995 you did great I’m sure but I find being mindful is easier said than done ! I try to plan ahead but there are so many unexpected changes of plans when I travel.