How important is your daily routine to your fitness/health?

Mine takes a nosedive if I’m traveling and in another time zone.

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Mardrae · 61-69, F

It really bothers me mentally because I work out every day for two hours and if something happens and I can't work out I get extremely anxious and feel like I have gained 5 pounds and my health took a nose dive.

BiasForAction · M

@Mardrae I understand