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Is it localized arthritis?

Over the past 3 months all the knuckle and finger joints on my left hand have gotten stiff from holding my phone so much. I can't make a fist. I can use my first 2 fingers and thumb to grip things. Volteran helps bring some comfort but doesn't improve pain with movement. Any experience to offer?
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LavidaRaq · F
Castor oil with a little frankincense mixed in used topically can help.
Gibbon · 70-79, M
@LavidaRaq get in the van 🤪