did any of you try these supplements and what are the benefits ?
cranberry supplement , L-thianine , L-tyrosine, Lione's mane, Saffron ???
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Silemhaff · 31-35, M
It depends on your needs..
L-theanine is an extract of green tea, and it's good if you want a relaxing effect on the body. There is valeriana too for the same effect.
L-thyrosine can be helpful for people who have chronic fatigue, and need to boost their hormones, thyroid function and improve the mood too.
Lione's mane pills are one of the very best when it comes to improving cognition, as it activates more blood flow in the brain and stimulates the neurogenesis (the formation of new brain-cells). That's perfect if you have some brain fog or in a period of exams for example.
There are other interesting supplements too, like magnesium (involved in 300 chemical reactions in the body), vitamin D3, the vitamin B complex group, Omega 3, Creatine.
The point is to just take what is needed, to avoid deficiencies and at the same time avoid overdoses. When in doubt, just ask your doctor.
L-theanine is an extract of green tea, and it's good if you want a relaxing effect on the body. There is valeriana too for the same effect.
L-thyrosine can be helpful for people who have chronic fatigue, and need to boost their hormones, thyroid function and improve the mood too.
Lione's mane pills are one of the very best when it comes to improving cognition, as it activates more blood flow in the brain and stimulates the neurogenesis (the formation of new brain-cells). That's perfect if you have some brain fog or in a period of exams for example.
There are other interesting supplements too, like magnesium (involved in 300 chemical reactions in the body), vitamin D3, the vitamin B complex group, Omega 3, Creatine.
The point is to just take what is needed, to avoid deficiencies and at the same time avoid overdoses. When in doubt, just ask your doctor.