I'm exhausted because I have anemia.
Im perpetually exhausted. It's no wonder why I can't make it through a day without napping. Explains the bruising and heart palpitations too
46-50, M
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REMsleep · 41-45, F
You can build up your blood. It takes time and consistency. My mom has been a lifelong sufferer of anemia.
Eat loads of green leafy vegetables and meat liver, fish, potatoes to build up heme.
Take an iron supplement but be careful about taking too much iron so ask your Dr if you are on any meds.
Dried fruits like prunes, B12 and folate rich foods and exercise.
All will help. Also do you know the cause of the anemia?
Must eliminate or mitigate the root cause.
Eat loads of green leafy vegetables and meat liver, fish, potatoes to build up heme.
Take an iron supplement but be careful about taking too much iron so ask your Dr if you are on any meds.
Dried fruits like prunes, B12 and folate rich foods and exercise.
All will help. Also do you know the cause of the anemia?
Must eliminate or mitigate the root cause.
buriedalive · 46-50, M
@REMsleep years ago the doctor was thinking either autoimmune issie or possible bone marrow issue never completed the testing because life got complicated