Can you think of a new way to view blood pressure....

Rather than getting all nervous every time the dang cuff goes on my arm?
(Fear of it being high, causes my heart to race and get a high reading)
I actually am avoiding going to the doctors due to it. Ughh.

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Jenny1234 · 56-60, F

Look away. And take deep relaxing breaths. Just know it will all be over in a couple of minutes.

Can you bring one of those small squeezy balls that you can hold with the arm that doesn’t have the cuff on it?