Can you think of a new way to view blood pressure....

Rather than getting all nervous every time the dang cuff goes on my arm?
(Fear of it being high, causes my heart to race and get a high reading)
I actually am avoiding going to the doctors due to it. Ughh.

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DrWatson · 70-79, M

Mine is always ridiculously high on the first try. Generally, the reading is much lower for me when they do it again at the end of the visit, after I have settled in.

Medical people call this "white coat syndrome." They are very aware of the fact that some people react the way you and I do.

Baybreeze · 41-45, F

@DrWatson goes high at home too. It is a shame root in fear...I had severe abuse for decades so I equate even health things with fear or shame. I know it is normal pressure..as my doc gets a good reading at end. But haven't had accurate reading in 3 years..only if she doesn't TELL me shes doing it then its normal. Last time she rechecked it she alerted me and my heart started racing. I need a new way to view it in general

DrWatson · 70-79, M

@Baybreeze One thing I have done at home is to watch videos of waterfalls, or of calming music, and then take my reading. And, as others have said, to practice slow steady breathing.