Journaling
I wonder how many people journal regularly? Also, is it as good for mental health as it's been said?
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SageWanderer · 70-79, M
I started in 99 by tracking my bicycle rides; distance, time, weather and temperature. Then I started adding daily events of significance followed that up with mood feelings etc. It came in handy when trying to put a medical history together and helped with my PTSD diagnosis. So I can vouch for the mental health aspect.