ever tried sleeping pills or melatonin ?

If you have, do you recommend yes or no

This page is a permanent link to the reply below and its nested replies. See all post replies »

JustAmber · 36-40, F

Melatonin will mess up your natural sleep cycle

SW-User

@JustAmber zzzquil helps me the most

Japrost · 41-45, M

Queendragonfly · 31-35, F

@JustAmber I highly doubt that as melatonin exists in our bodies to help the sleep cycle. Some just need extra.

JustAmber · 36-40, F

@Japrost your body will sense the higher/extra amount and make less. Andrew huberman has a great podcast about improving sleep.

SW-User

@JustAmber i may listen to it because ive been sleeping like shit lately