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do you ever worry about your health

i worry because i manage type 2 diabetes, i managed it well for years, but in the last year ive gained a bit of weight back, after losing nearly 4 stone years ago, i have to arrange my diabetes annual health appointment, but i am worried and frightened about doing it as i have severe health anxiety and i'm scared they'll find something wrong with me in their checks...i had my blood tests done over two weeks ago and haven't heard back...


anyhow do you ever worry about your health?
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SW-User
Just start mindful eating and exercise. You’ll be fine