do you ever worry about your health

i worry because i manage type 2 diabetes, i managed it well for years, but in the last year ive gained a bit of weight back, after losing nearly 4 stone years ago, i have to arrange my diabetes annual health appointment, but i am worried and frightened about doing it as i have severe health anxiety and i'm scared they'll find something wrong with me in their checks...i had my blood tests done over two weeks ago and haven't heard back...

anyhow do you ever worry about your health?

Top | New | Old

Jenny1234 · 56-60, F

There are some good meal plans to help reduce diabetes symptoms

I don’t have any health problems but I do tend to think of my future health now that I’m mid fifties

BigImo · 26-30, F

Nah I'm gonna live forever

SW-User

Yes. It try to prevent complications. Try to lead a health diet. I drink a lot of water. Don’t smoke. Rarely drink alcohol. Avoid high sodium intake. I do preventive blood tests. Control my weight. Try to work out.

iamnikki · 31-35, F

I sure do. all the time. with the way my body feels at this age, I seriously wonder how I would make it to old age.

CrazyMusicLover · 31-35

Only when something scary happens. With the rest I think. "whatever will be, will be."

SW-User

Just start mindful eating and exercise. You’ll be fine

Add a comment...