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Would you suggest any activities for me?

I'm working remotely for 3 years now. I gained 20kg, having joint pains, and feeling burnout time to time.
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GeniUs · 56-60, M
I'll do the opposite of what you asked and tell you what not to do- don't do anything that adds extra stress to your muscles and joints until you have lost some weight; none of running, jogging, skipping, circuit training, anything else explosive until you are down to no more than 10% over your recommended max body weight.