This page is a permanent link to the reply below and its nested replies. See all post replies »
GeniUs · 56-60, M
I'll do the opposite of what you asked and tell you what not to do- don't do anything that adds extra stress to your muscles and joints until you have lost some weight; none of running, jogging, skipping, circuit training, anything else explosive until you are down to no more than 10% over your recommended max body weight.