Would you suggest any activities for me?
I'm working remotely for 3 years now. I gained 20kg, having joint pains, and feeling burnout time to time.
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Adrianax · 22-25, F
Walking is what is easiest for me, it doesnt even have to be "power" walking that & theres those excercise bikes, mine went tk storage because of space issues but you can get really small ones for like "under" a desk. When you watching tv ect.
I'm thinking about doing jump rope 45 minutes in the morning, 45 at night & slowly working in resistance & weight training.
For me its become more complicated because of my own issues but for almost everyone if you stop eating as much youll lose weight either way, with or without working out, but looking toned looks better than just skinny im my opinion
I'm thinking about doing jump rope 45 minutes in the morning, 45 at night & slowly working in resistance & weight training.
For me its become more complicated because of my own issues but for almost everyone if you stop eating as much youll lose weight either way, with or without working out, but looking toned looks better than just skinny im my opinion