What are the best treatments to get rid plantar faciitis?
Could someone help please? My feet have been pain since June 2023.
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Stillwaiting · M
@antonijamar Beyond meds, use some ice and stretching. Freeze a 16 oz water bottle, sit in a chair while working, watching tv, etc and roll the bottle on the floor while putting pressure against the bottle under the arch of your foot for 10-15 min, 2-3 times a day. Do the same thing with a lacrosse ball.
Stand on a stair with the balls of your feet on the edge of the step. Lower your heels toward the step below and hold for 3-5 seconds to start, 5-10 sec as you get used to it. Do 10-12 reps, 2-3 times a day.
You can google for other options.
Stand on a stair with the balls of your feet on the edge of the step. Lower your heels toward the step below and hold for 3-5 seconds to start, 5-10 sec as you get used to it. Do 10-12 reps, 2-3 times a day.
You can google for other options.