What are the best treatments to get rid plantar faciitis?

Could someone help please? My feet have been pain since June 2023.

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Have you considered rolfing? I had it done to address a shoulder issue, and the therapist noticed that I had a minor case of plantar faciitis. That was over 10 years ago, and haven't had pain in my feet since.

Arrow17 · 46-50, F

@BizSuitStacy I dont understand what is rolfing.

Nitedoc · 51-55, M

@Arrow17 Deep tissue massage.

Arrow17 · 46-50, F

@Nitedoc i did it. It helps with a frozen golf ball. I feel a frozen gold ball isn't enough. I need something colder like an ice ball but I can't find anything to freeze the round ice. I think I will try my beauty blender which is shape like an egg to soak it in the water and put it in the freezer.

Nitedoc · 51-55, M

@Arrow17 Sounds like it would work.

Nitedoc · 51-55, M

@Nitedoc Just going to the properly fitting shoes for my conditions worked for me. I had PF and partially fallen arches.

Arrow17 · 46-50, F

@Nitedoc Ok. We have Skechers here. I will go to the shop and see.
https://www.skechers.co.uk/

Nitedoc · 51-55, M

@Arrow17 I haven't looked at Skechers. Brooks makes different athletic shoes for different foot problems.

BizSuitStacy · M

@Arrow17 Rolfing is a form of deep tissue massage, but you need to go to a therapist specifically trained for it. I've had deep tissue massage, and I've been rolfed. They aren't the same thing.