What are the best treatments to get rid plantar faciitis?

Could someone help please? My feet have been pain since June 2023.

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akindheart · 70-79, F

i have this from working out. you have to stretch out the fascia. take a golf ball or ice bottle of water and roll your feet over it. make sure you are wearing good shoes or you will get bone spurs. painful. i have to get shots in my feet when they get bad

Arrow17 · F

@akindheart Thank you.

Arrow17 · F

@akindheart May I know what type of excercises that cause your feet to be painful?