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akindheart · 61-69, F
i have this from working out. you have to stretch out the fascia. take a golf ball or ice bottle of water and roll your feet over it. make sure you are wearing good shoes or you will get bone spurs. painful. i have to get shots in my feet when they get bad
Arrow17 · 46-50, F
@akindheart Thank you.
Arrow17 · 46-50, F
@akindheart May I know what type of excercises that cause your feet to be painful?