Giving up drinking

Anyone else given up drinking? I don't drink often but when i do its not good for my mental health, I don't drink in the morning and don't drink spirits, just lager 4-5 percent. But it's not good for my head so I've decided to stop, the problem is I'll go a couple of weeks without drinking then ill drink again and i want to break the cycle, any tips are much appreciated.

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Flowerz · 36-40, F

Yes, I have given it up. Until I started getting myoclonic jerking at night and shakey hands and a roommate who had seizures from alcohol I didn't take quitting seriously.