Is your mind stable?

I have depressive thoughts all the time but it’s probably related to stress. It’s hard thinking positive most of the time. I do want to feel positive.

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SW-User

I feel I’m fairly resilient to stress and external pressure.

But sometimes it can become overwhelming. It’s important to give yourself space and time to do the things you enjoy. Giving yourself something positive to look forward to helps a lot, for me at least.

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SW-User

@SW-User I have a journal that I use once a week. I need to use it more. The problem is I’m afraid one day someone will read it so I can’t write personal thoughts.

SW-User

@SW-User I think that’s good you keep a journal. Definitely try it more often.

People should respect your privacy. You should set boundaries with people, let them know that privacy means a lot to you. Journals work best when they’re totally open and honest.

SW-User

@SW-User Well, if I died or something. Things can happen and I’m not going to put my personal thoughts but I try to jot down what I think it’s safe. 👌🏼

SW-User

Not quite

Bang5luts · M

Take a break, go to the movies if you're allowed, find something that makes you happy and do it. Do it a lot!

SW-User

@Bang5luts sigh I’m not fond going alone to the movies but I’m going to start

Bang5luts · M

@SW-User I'll go with ya! If it's a good one..

SW-User

@Bang5luts sure hahahahahaha 😂

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