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It's not okay to be not okay

Which makes a billion times more sense than what we say. No, it's not fine to be messed up. We have to stop pretending it is. If you're not okay, it's time to work on it somehow.
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It depends on how it's used

We are human, we have our ups and downs and when having a down time don't kick yourself for thinking you failed, it's ok not to be ok.

It is really impossible to be happy all the time, there are down times.
It's ok, we all have down times, accept it and work at ways to get back up.