Do you think eating Meats, vegetables, and fruits only is a good diet?
No breading, sugar, nuts, pasta and etc unless it is a cheat day. Do you think I will have any deficiencies from eating only meat, veggies, and fruits?
18-21, M
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Graylight · 51-55, F
Eliminating anything altogether is a poor way to construct a healthy eating plan. Our bodies need the nutrients and things they take in. Only in America do we think eliminating entire macronutrient categories will somehow work for us.
You need carbs, you need fats, you need protein, you need minerals and vitamins. Create a deficiency in one place and your body will find a way to compensate, but it's robbing Peter to pay Paul.
If you're dead-set on a "plan," check out the Mediterranean Diet or anything like it. It's a healthy approach that accentuates the good without creating new problems around the bad.
You need carbs, you need fats, you need protein, you need minerals and vitamins. Create a deficiency in one place and your body will find a way to compensate, but it's robbing Peter to pay Paul.
If you're dead-set on a "plan," check out the Mediterranean Diet or anything like it. It's a healthy approach that accentuates the good without creating new problems around the bad.