Do you often stop yourself from doing things that you know will make you feel bad?

Nowadays, more often than I was 6 months ago. Big changes in my mental health.

Unfortunately it happens more and more lately.

Yes. Although sometimes waking up feeling down or bad is hardest to remove from my mind . I feel nice and positive today.

Yes, unless I hit rock bottom at which point delaying instant gratification becomes really hard

I’ve been working on this for so long. I know better. But loneliness always leads me to self destructive habits.

Not always. 😂
Coming on to SW is a great example of that.

Mostly I just don’t care but when it’s time I’m going to be the one to make the changes.

Sometimes.. most times but not always

no... the situation rarely arises.

I got better as I got older.

Somehow, it all is just not possible coz the equation of good n bad are so very different for each one of us.
Since, we live in a society, so, stuff has to be done though limits are ours to define.

It's an ongoing effort...

Not as often as I should.

Same

Nope

I always stay safe and l hope you do too 🌹

Yes, but it’s a mind fuck

yes

I try too