I have many like anyone, but the one I want to quit now is biting my nails .. I gave it up a while ago, and my nails got better but lately again I started biting my nails, I wish I can find a way to stop completely !!
Lucky you, I admire strong nails, even when my nails got longer, they were very weak, I tried everything, but I think I need to be more patient, it's a long process
.These are my long nails. I can be sadistic with them too.My boyfriend's back is permanently cut to ribbons from where I have clawed it when we are having sex
When do you bite your nails? Are you aware of it or do you just do it when you aren't paying attention? The reason I ask is because if you become aware of the urge then you need to occupy your hands. On the cheap try finger knitting or proper knitting or crochet. If you are technologically minded play a game on your phone. If your fingers are busy with something else then you can't chew them! 🙂
usually when I'm anxious, or watching a movie, I'm never aware when I do it, and I try to keep my fingers busy but somehow it's not enough, I even put Aloe Vera on them, for the bitter taste, it did work a bit