Bad idea to go gym...

So after travelling to woking from southend (where i went on a run)
I decided to go to the gym.... started of on the squat rack 😮‍💨 bad idea, bench press then barbell rows..
The day before a load in.. my legs are so.sore today been a struggle to even walk up steps
Even left the pub early to get back to hotel to have a bath and rest legs